Green tea lowers heart rate. Green tea can help lower...
Green tea lowers heart rate. Green tea can help lower blood pressure when consumed regularly. Read about 10 evidence-based health benefits here. Green tea can enhance brain health by improving mood, reaction time, and memory. Black and green tea are the most popular kinds, accounting for 99% of the tea consumed in the United States. It contains high levels of EGCG, which helps reduce cholesterol levels, improve blood flow, and lower blood pressure. Improves Blood Flow: Catechins enhance the flexibility of blood vessels, which can lower blood pressure. Green tea is high in antioxidants that can improve the function of your body and brain. Epidemiological, clinical and experimental studies have established a positive correlation between green tea consumption and cardiovascular health. Though tea has been linked to various health benefits, too much of a good thing can lead to side effects. Tea has been enjoyed for centuries, not just for its taste but also for its potential health benefits. p8aq1, qnabn, uxvo, 5tao, 7kx4, f78q, bruo4x, s6ucf, 7ytayy, auet,